PATE DE SARDINES | ESS ELITE

 

PATE DE SARDINES

ess_sardine_recipe

I adore sardine. It is the absolute best way to consume fish if you don’t want to spend a fortune at the grocery. Its is packed with lots of omega 3 fatty acids and other essential vitamins. It’s too much for me to write here, however, if you have time, check out this link on the benefits of sardines.  If you have not as yet, please take a moment to subscribe to my blog or click on the notification tab on the right of the screen.

 

 

 


Ingredients:                                                                                                                                                                                                                

1 can of sardines                                                                                                                                                                                                                                   

1 large shallot, chopped                                                                                                                                                                                                                      

2 tablespoons of fresh lemon juice(limes works as well if you don’t have lemons)                                                                                                              

A generous amount of mayonnaise

3 tablespoons of finely chopped parsley, chives or dill.

Dash of salt and black pepper

olive oil


sardine ingredients

Directions:

  • Cut  the shallots into small pieces.
  • Get the sardines out of the can and cut into small pieces.
  • Next, add the shallots and the sardies to a bowl and mix in the lemon juice, mayonnaise, parsley, chives or dill and salt, black pepper and olive oil.
  • Mix vigorously for a few minutes and serve immediately.

 

 

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