Low GI Sourdough french Toast
Sourdough french Toast
This is more of a breakfast recipe. And breakfast is the most important meal of the day. If you like having toast and waffles for breakfast this is a healthier option and you don’t have to completely change what you eat for breakfast. In the recipe sourdough is used as the bread of choice but you can use any type of break you like as long as its a low GI bread.( eg. firm oat-bran or multi-grain bread) This recipe makes 8 serving. If you don’t want to eat that much so you can make it for the whole family or leave the remainder the fridge for the next day. Bon appetit! (click below low to find out the low GI bread alternatives)
Total time: 25 mins
Prep: 15 mins
Cook: 10 mins
Yield: 8 slices level: easy
Nutritional Facts (per slice):
calories: 103 Carbohydrates: 16 grams Cholesterol: 1 mg Fat: 1 g Fiber: 2 g Protein: 6.9 g Sodium: 239 mg Calcium: 91 mg GI: low
-1 cup of fat-free egg substitute.
-²⁄³ cup of evaporated skim or low-fat milk.
-1 tablespoon frozen or thawed orange conc. (apple juice can be used also).
-¼ teaspoon of ground pepper.
-8 slices of sourdough bread.
-nonstick cooking spray.
– ½ cup honey.
- Whisk the egg substitute, evaporated milk, juice concentrate, and cinnamon in a bowl. Submerge the bread in the bowl so that are covered with the mix.
- Coat a cook pan with the non-stick cooking spray and preheat. Next, Place the soaked break into the cooking pan and leave until golden brown. Place honey on top and serve.
If you like this recipe, it was taken from The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index, I only changed the sweetener to one I had on hand.
Follow the link below for more healthy carb recipes:
If you make this recipe comment below with your results. Also comment if you have any suggestions for making this french toast healthier and/or more appetizing! See you next time!