How to warm up for swimming- Top 5 stretches
Swimming without properly warming up outside the pool is one of the easiest ways to get injured while swimming. I have heard stories of swimmers jumping in the pool without warming up, pulling a muscle, and having to go to the hospital. Don’t let that be you! Stretch before you swim. Here are the top 5 stretches that I do before getting into the pool:
The book (High-Performance Sports Conditioning) that I got this from is very good and I suggest you give it a read. Please subscribe to my blog. Also leave your comments below and tell me some of the things you would like me to touch on in my next post. I will be happy to get back to you!