Easy Summer Desserts

Easy Summer Desserts

My summer treats: Glorious Grapes

 



This is one of my favorite summer snacks to have. It’s easy to make and taste great with just a pinch of salt on top. For this you can use blueberries as an alternative to grapes.

Ingredients : 

  • 2-3 cups of red grapes
  • 1 cup of light sour cream
  • 2 tablespoons of light brown sugar
  • pinch of salt

Read more: Quick low GI Chicken Chill

  Nutritional Facts: (per serving) Calories : 141 ;Protein: 2.5g ; Carbohydrates: 33 g ;Sodium: 27 mg ; Cholesterol: o mg ; Calcium: 55mg ; Fats: 0.6 g ; GI rating : low ; Fiber: 1.1 g   Directions:

  • Rinse the grapes in a bowl and place it in the refrigerator to get cold ( you can also place some ice in the bowl to get it cold faster).
  • After 5-10 minutes or once the grapes are cold combine with the sour-cream in a bowl and toss to coat the grapes with the sour-cream.
  • serve the mixture in  four 8 ounce dessert dishes and sprinkle brown sugar  over the top of each dessert( include a sprinkle of salt as needed). Serve immediately.

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grapes/ grape dessert


Total time: 12 minutes

prep: 10 minutes

cook: 0 minutes

serve: 2 minutes


yields: 4 servings

level: easy


 

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