BEST TRAINING SUPPLEMENTS
Fish oil : While swimming is one of the kinder sports to your joints, it is still highly repetitive. And any repetitive motion can be tough on you joints. Fish oil is really great for maintaining smooth joint movement and for keeping joint pain at bay. It also helps to reduce inflammation in the body which can reduce soreness after training. Fish oil can have a bad taste so I recommend that you use it in the capsule form. That way there isn’t a taste. I generally take 1 fish oil capsule a day. I use UnoCardio: A New Generation of Eco-friendly +95% Omega-3 Fish oil – 60 Softgels. (click “Best fish oil .”and check it out. )It is kind of pricey. However, I find that it works better than other fish oils and one bottle lasts a long time. Other great sources of omega 3 fish oil are fish, salmon or tuna. Any of these choices will give you your daily requirement of fish oil. I don’t recommend using energy supplements for training because your body will get use to it and you would not get the desired effective come race day. For a look of the supplements I use for competition, click here.