About me
Ask Caryle: personalize swimming tips to helps you swim faster, longer or better
FINA SWIM SCHEDULE 2017
USA SWIM MEET SCHEDULE 2017

WELCOME!

Countless time, energy and love has gone into creating this wonderful site you see before you.

I am thrilled with the results and I think you will be too. If you enjoy this site as much as I do, Share the love by leaving feedback on ESS_Elite twitter page.

 If you have any question, swimming related, please post them on my twitter site  or email me at caryle@eatsleepswims.com and I’ll

respond to you within 12 hours. 

WHERE DO YOU SHOP ?

 

THRIVE MARKET

When I want to eat healthy, going to the grocery store is not enough. I always end up getting distracted and buying junk food.

This is why I like Thrive market. It is basically the online version of Costco for healthy people. I get all my healthy foods there for a fraction of the cost.

It is my go too website for nutrient dense foods to fuel my races.

Even if you are a college athlete, a master’s swimmer or a person just trying to get fit through swimming, Thrive Market has something to offer you.

Try it today and get a free gift!


 

Trouble swimming while freestyle swimming
Trouble swimming while freestyle swimming
  Having trouble breathing while swimming is a very common for beginner swimmers or for returning swimmers who have been out of the water for a...
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HOW TO IMPROVE VO2 MAX TRAINING | ESS ELITE
HOW TO IMPROVE VO2 MAX TRAINING | ESS ELITE
  HOW TO IMPROVE VO2 MAX TRAININGVO2 max training and lactate threshold sets measures your ability to sustain high rates of energy expenditure without being limited...
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HOW TO MAKE YOUR COMPETITION SUIT/ TRAINING SUIT LAST LONGER | ESS ELITE
HOW TO MAKE YOUR COMPETITION SUIT/ TRAINING SUIT LAST LONGER | ESS ELITE
 HOW TO MAKE YOUR COMPETITION SUIT/ TRAINING SUIT LAST LONGER As we all know competitive swimming suits cost a lot of money and you only get...
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PATE DE SARDINES | ESS ELITE
PATE DE SARDINES | ESS ELITE
 PATE DE SARDINESI adore sardine. It is the absolute best way to consume fish if you don’t want to spend a fortune at the grocery....
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DOLPHIN KICK SWIMMING TECHNIQUE | ESS ELITE
DOLPHIN KICK SWIMMING TECHNIQUE | ESS ELITE
 DOLPHIN KICK SWIMMING TECHNIQUE   INTRODUCTION:“THE DOLPHIN KICK SWIMMING TECHNIQUE” OR AS IT IS MORE COMMONLY KNOW AS THE UNDERWATER BUTTERFLY KICK. THIS IS A FAIRLY...
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Top 3 tips to survive any training trip
Top 3 tips to survive any training trip
TOP 3 TIPS TO SURVIVE ANY TRAINING TRIP Tip#1: recovery is the keyIt's training trip season and you're either super happy to be on a beach...
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Strawberry Cheese Dip
Strawberry Cheese Dip
 This is a quick an easy appetizer that can be made in no time at all. You substitute the strawberries with raspberry, mango, lemon or...
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Eating Defensively: 8 tips for eating well at restaurants
Eating Defensively: 8 tips for eating well at restaurants
 Whether you’re an athlete who wants to keep a diet or just using the sport of swimming to stay fit, eating defensively when going out...
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Should you rotate less in backstroke?
Should you rotate less in backstroke?
Should you rotate less in backstroke?   More and more backstrokes are moving away from rotating in the backstroke in pursuit of the easy speed and faster...
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How to stop over thinking your race and by getting out of your own head
How to stop over thinking your race and by getting out of your own head
How to stop over thinking your race and by getting out of your own head                       ...
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Attacking The Turn- How to get ahead of the competition at the flip turn
Attacking The Turn- How to get ahead of the competition at the flip turn
How to get in shape by using activity watches like the fitbit HR charge and the Garmin swim
How to get in shape by using activity watches like the fitbit HR charge and the Garmin swim
MY BREAKFAST ORANGE RECIPE
MY BREAKFAST ORANGE RECIPE
Easy Summer Desserts
Easy Summer Desserts
Tools For Developing Mental Toughness|The fine points
Tools For Developing Mental Toughness|The fine points
Quick Low GI Chicken Chili
Quick Low GI Chicken Chili
 Quick Low GI Chicken Chili One of my favorite low GI recipes is this Chicken Chili. Chicken, beans, and healthy fats are all good for an...
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eat sleep swim brand
 

 

I strive to bring you the most accurate,

up to date and useful information and to help you improve and succeed in swimming.

My goal is to  uncover all the secrets of fast swimming and to put to rest

common misconception that are out to date or does not work

and bring this information to you

the reader.